Maintaining Health

What strategies do you use to maintain your health and well-being? I do maintain my health usually maintaining food and doing exercise not the hardcore exercises. I practice yoga on daily basis and I have also learned karate. Just 1hr daily I invest in my health.

Vagamon

 Vagamon is a nice hill station located in the Idukki district. It is a cool climate with a temperature of 10-23degreeC during the season. And Vagamon is situated over 1,100 meters above sea level. It has never-ending green hills to see. One of the best tourist destinations with good cool air, pine trees, small waterfalls… Read More Vagamon